Others partake of it occasionally, and others on a regular basis. But experiencing an uncontrollable compulsion to view porn can be as problematic for some people as other behavioral addictions. A Kinsey Institute survey found that 9 percent of people who view porn have unsuccessfully tried to stop. This survey was taken in But research suggests that behavioral addictions are serious. One review article concluded that internet pornography shares basic mechanisms with substance addiction. Research comparing the brains of people who compulsively view porn to the brains of people who are addicted to drugs or alcohol has produced mixed results.

Log in or Sign up. Sexual Health. Rebooting - Porn Addiction Recovery Rebooting involves abstaining from porn, sex, and masturbation - for a period of time.

Without support, recovering from a porn addiction is very tough to do on your own, or solely with a partner who is understandably feeling resentful. Said one forum member:. Opening up to a group of non-judging folks is incredibly healing, and I highly recommend you check out wherever you live. There are also telephone meetings which are great, and allow you to connect with people all over the world. A support group is a great way to form close, sincere friendships.