Though it may pose some logistical concerns, there's no scientific evidence that having sex during your period is harmful to your health. It's important to remember, though, that just because your body is eliminating your uterine lining because an egg was released but not fertilized doesn't mean you can't get pregnant while you have your period. Having sex while on your period has several benefits that are due to physiological changes that occur in response to intercourse. Cramping during your period occurs because the uterus is contracting to shed its lining. Many women find that orgasms may relieve their menstrual cramps because the uterine muscles contract and then release, easing the constant state of muscle tension during this time. And, of course, sex triggers feel good endorphins, which can get your mind off of your pain and discomfort. Muscle contractions during orgasms help clear the contents of your uterus.

You don't have to take an entire week off from getting it on. But period sex comes with its own unique set of challenges. Here's what you should know about having sex on your period —the good, the bad, and the slightly messy. For the vast majority of people, the answer is yes. There are some rare exceptions, though.

Clue is on a mission to help you understand your body, periods, ovulation, and so much more. Start tracking today. Taboos about avoiding sexual behavior while menstruating are based on archaic ideas. Some women even notice increased arousal during their period and find that period sex strengthens their connection with their partner 1, 2.